Super Foods what are they?

Everyone knows that you are what you eat. I recently looked up some tasty super foods and I came across one of my favorites, yes the Pomegranate. I did a little more research and found out that these delicious fruits can be a great backyard crop for my husband and I to manage and turn our land into an orchard. We are doing it and I am both nervous and excited. I always wanted to be a farmer but I never thought I would be growing fruits and nuts.